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Most people experience depression at some point in their lives. It can be a normal part of mourning for some body that died, for example, or the end of a relationship, or when your life changes in some way.

Many times people have when they feel bad about themselves or dissatisfied with some aspect of their lives. Mild depression need not affect normal day-to-day, but things seem to be more of a struggle and less interesting. In the case of severe depression, patients may feel in total despair or suicidal. In such cases, a doctor should be consulted.

Symptoms of depression include waking up too early at bedtime or longer than usual, or excess underrating, increased use of tobacco, alcohol or drugs, social, "negative" thinking, difficulty concentrating or making decisions, irritability, impatience, and loss of xxx drive.

Consult a qualified practitioner / therapist for:
Color Therapy Color affects our mood and behavior. Many people already know their color "preferences". The color therapist can help you identify the colors that can work therapeutically to you.

Expression Therapies Art, theater, or music therapy can help you express feelings that may have been buried, using their creative talents.

Talking Treatments Counseling can help find solutions to their current problems over there, while psychotherapy can help you come to terms with recent events. Cognitive therapy can help depressed people overcome negative thinking and lack of motivation.

Postpartum depression:
After the birth of a baby, it is common for some mothers suffer a period of mild depression. This can last from several hours to a few days. Postpartum depression starts later and lasts longer than a few days. It affects about one in six new mothers and appears to be caused by the extensive changes in hormone levels after childbirth.

Symptoms of postpartum depression include tearfulness and hopelessness, inability to cope, guilt, anxiety, panic, inability to concentrate, hostility to the partner, sleep problems, loss of sex drive. The most severe form of postpartum depression - postpartum psychosis - is rare, affecting one in 500 women. Patients can become manic or deluded and out of touch with reality. If this happens, a doctor should be contacted as soon as possible.

Alternative Remedies:
Anything that improves self-image or to help patients understand and cope with their feelings is acceptable.

Aromatherapy Jasmine and bergamot oils are uplifting and refreshing, while lavender is calming and relaxing. Use a few drops in the bath, in a handkerchief, with water on a burner, or mixed in almond oil for the conduct of a massage.

Use Gorse Bach flower remedies of despair and hopelessness, Elm for a feeling of being unable to cope and Larch for lack of confidence. Remedies should be diluted with water.

Proper rest is important, but it is difficult with a little baby. It is important to take some time off, even if only ten minutes with your feet up. Support from friends and family, and contact with other mothers can help in practical and emotional ways.

Diet and Nutrition Eating regularly is important. Vitamin B6 and a good multivitamin and mineral supplement can help.

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