Niagara helps me to manage stress at work
Byzhang Sanny
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Niagara helps me to manage stress at work
The workload is grueling, but take time to de-stress: Your heart depends on it.
People who've suffered a heart attack and return to super-stressful jobs are at serious risk for a second one. Canadian researchers tracked 972 people for six years after their first attack. When workers returned to a high-stress job, their risk of having another attack doubled after two years compared with less-stressed workers.
Having a plan in place to deal with tension is important for all of us, says Randal Thomas, MD, a cardiologist at the Mayo Clinic. Many people choose to exercise to prevent stress, such as doing jumping jacks, taking a walk or trying an under-the-desk pedal exerciser. But for me, the best way to relax is listening to music.
Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music can bring. This is not surprising, as music affects the body and mind in many powerful ways. A number of studies show that music - the use of music for medical goals - can reduce pain. In a 2001 study on burn patients, whose burns must be frequently scraped to reduce dead tissue, researchers found that music significantly reduced the excruciating pain. Patients undergoing colonoscopy also seem to feel less pain and need fewer sedative drugs if they listen to music during the procedure, according to several studies. Music may also improve mental state and functioning in people with schizophrenia, according to a 2007 Cochrane review. Premature infants who listen to lullabies learn to suck better and gain more weight than those who don't get music therapy. And Deforia Lane, director of music therapy at the University Hospitals Ireland Cancer Center in Cleveland, has found an improvement in immune response among hospitalized children who played, sang, and created music compared to children who did not get music therapy.
A few months ago, I was new here, and I got a new job. My new job is a new field for me. I never did such a thing before. Everyday I got up early, back home late. I worked in the company at least 12 hours everyday. Even though, my boss still wasn’t satisfied with me. In those days, I was upset. I had no appetite at all. I even wanted to leave the world. But then, one of my friends gave me a Niagara 4GB 1.5" TFT Display MP3 MP4 Watch (DS-651) - Stainless Steel as present. I love it for the first sight. It looks fashionable. But the most important is that such a small watch has strong functions. I can read books, watch movies, listen to music. So at that time, when I felt not well, I asked my Niagara for help. I listened to my favorite music and forgot all unhappiness. To my surprise, when I was listening to music, I felt much quiet in my mind and got a lot of strength. I began to feel confident about myself and did well in my work. It can’t be denied that music saved me, my Niagara saved me. From then on, I took my Niagara all the time. Because she is my best friend.
Do you want to go Niagara, do you need to buy a new mp4 player, then contact with me, I can offer wholesale mp4 players , the brand have iPhone Accessories iPod accessories and so on, so if u need, please contact with me feel free.
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