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What is osteoporosis? Osteoporosis is a progressive disease where the bones become more porous and weaker over time. Untreated, osteoporosis will weaken, disable and kill both women and men. Almost half of the women in the United States will fracture a hip, forearm or spine sometime in their lifetime. 20% of women who fracture their hip will die within one year. And it is not just a disease of the elderly. Osteoporosis regularly begins its destructive process for women in their 30's.

In osteoporosis, the bones become brittle and porous due to loss of calcium and all of a sudden break. The bone density loss can occur long before the advanced symptoms and you may not even realize you’ve got it until a simple fall or accident causes a fracture. Natural osteoporosis supplements are well worth taking to avoid such pain in the future.

Primary osteoporosis means the osteoporosis itself is the root of the problem. Secondary osteoporosis means that there is an underlying health condition that is creating the osteoporosis. Some of the causes of secondary osteoporosis can be chronic alcohol use, diabetes, Cushing’s disease, lymphoma, multiple myeloma or even Marfan’s syndrome. Your healthcare provider must know whether you have primary or secondary osteoporosis since the treatment is different for both.

It is invisible because it progresses without any obvious symptoms until the physical changes start to show up. Slowly you are shrinking, you are starting to stoop down, irreversible pain and you are prone to bone fractures. A fracture could happen without you falling or hitting something.

The common approach to preventing Osteoporosis has been prescribing large doses of calcium. For years, doctors have been telling people, mostly women, that to prevent bone loss, to increase the amount of calcium in their diet. They suggest dairy as the perfect source of the dairy. However, dairy calcium has two major flaws that actually increases and worsens Osteoporosis!

Osteoporosis can also be prevented by undertaking certain precautions in the early stage of one’s development. As the demand of calcium is found to be very high in the growing stage of one’s development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one’s body has a greater prospect to be affected by Osteoporosis. So it is always advisable to undertake certain calcium products in one’s diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different stages of one’s development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis

Physical activity is quite crucial to avoid further complications of osteoporosis. Recent studies show that people with or without osteoporosis can also benefit from spontaneous physical activity. Doing regular exercises like walking throughout your life can help in the reduction of osteoporosis risks because it reduces the rate of bone loss while protecting the remaining bone tissues. Experts say that the required minimum exercise for people who are suffering with osteoporosis is still unknown

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