---

Coronary heart disease and heart attack and stroke can be avoided to a large extent by lifestyle measures. The direct causes of coronary heart disease and stroke are factors like these:

- Restriction of blood vessels in the heart and the rest of the body by arteriosclerosis.
- High blood cholesterol level.
- High blood pressure.
- Excess weight.
- Diabetes.
- High level of the amino acid homocysteine in the blood.
- High content of low density lipoprotein (LDL) and low-density lipoprotein (HDL) in blood. Lipoprotein is a combination of protein and fatty substances that are linked to each other.
- Inflammation in the circulatory system.
- High age.
- Inherited tendencies for high cholesterol and heart disease.
- Men are more likely to get heart disease than women.

These factors are interrelated in complex ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, high blood pressure and will cause even more atherosclerosis. Many of these factors are ultimately caused or aggravated by the lifestyle of these factors:

-A too-high intake of fat, cholesterol and sugar.
-The fat consumption of the wrong type.
-Lack of fiber, vitamins, minerals and other dietary deficiencies.
-The stress at work and in everyday life.
-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of prevention of heart failure.

A diet with the aim of preventing heart disease is usually the same as a diet to prevent cancer and other diseases. Here are the general diet advice

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.
- Eating fish at least every second day. Also eat seafood and fouls.
- Do not eat much red meat.
- Eat 5 fruits or vegetables per day. Each piece should be the size of an apple or carrot. They should be raw or carefully boiled so that nutrients are not washed out.
- Eat full corn bread, whole grain corn, peas, beans and potatoes.
- Eat only a moderate amount of fat.
- Consume cholesterol rich foods like egg, spawn or liver in only moderate amounts.
- Ideally most fat you eat, shall be of the mono-unsaturated. You also need some of the polyunsaturated omega-3 and omega 6, but not too much of omega-6. The consumption of saturated fats should be moderate.
- In order to achieve a balance of fat, most of the fat supply should come from a mixture of sources such as olive oil, canola oil, nuts, sunflower oil, sunflower oil, linseed oil (oil fiber), fish and fish oil.
- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much polyunsaturated fat of the omega-6-type.
- Use only a very moderate amount of fat sources like butter, coconut oil and palm oil. A high level of consumption of these fat sources gives you a lot of saturated fat.
- Avoid letting the fat has been chemically modified, thus called trans-fat. This type of fat is often found in margarines, crackers, snack foods, fast food and other food pre-made.
- Consume just a very moderate amount of sugar, refined flour or refined cereals.
- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.
- Use only a moderate amount of salt in food. However, in hot weather and the hard physical work, you will need more salt.

Evidence suggests that it will be helpful to take supplements of some natural substances to prevent heart disease and help improve already have heart problems. These supplements are:

- Supplement of vitamin C was thought to help prevent heart disease, but more recent findings cast doubt on that.
- Vitamin B6 (pyridoxine), folic acid / foliate, vitamin B12 and riboflavin appeared to prevent the accumulation of the chemical homocysteine in the blood and thus help prevent heart disease, according to the results of research projects.

The style of the measures referred to in this article will also help you loose weight. If these measures fail, you should consider a greater involvement in the specific program for weight reduction. You should choose a program that has a moderate fat content philosophy. Some programs of weight loss have a higher fat and low-carb philosophy, and those are probably not the best to reduce the chance of getting heart disease.

You should do some exercises at least half an hour at least every second day. Training as a condition vigorous walking, jogging, cycling or swimming is the best to reduce the likelihood heart attack. Muscle building exercises are also of value, especially exercises building leg muscles

If you smoke, stop or radically reduce this habit will reduce the chance of getting heart problems.

If you have type 1diabetes, good control of the disease through medication and insulin diet adjustments will help prevent heart disease.

Many people over 50 years, and a growing number of young people suffering from type 2 diabetes because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of serious heart problems, and many have the disease without knowing it.

Related Articles on Health Care

1. Killing the Cravings with One Week of Low-Carb, Whole Grain Living
   
2. Physical Effects Of Cocaine Use
   
3. Different Types Of Alcohol Testing
   
4. Advices from Medical Specialist for Those Who Have Nasal Problem
   
5. PAVE 100 HIV vaccine trial too risky in current state
   
6. Broccoli sprouts offer protection
   
7. Cocoa shows cardiovascular health benefits in study
   
8. Exposure to 1918 influenza virus activates memory B-cells
   
9. What HIV needs
   
10. Products and Major Health Benefits!
    
11. Health & Happiness - Article on Health & Happiness!
    
12. Injury Treatment
    
13. Varicose Veins: Causes & Cures
    
14. Blood thinning drug danger
    
15. What are leg ulcers?
    
16. How to take good care of your nose?
    
17. Causes, Symptoms, Prevention and Treatment for Common Cold
    
18. Medicare Supplement Plans Are Serving You For Years
    
19. Medigap Plans Are Really Helpful For You To Get That Unpaid Money
    
20. How Exercise And Natural Remedies Helpful In Cholesterol Problem
    

Latest Articles on Health Care

1. How Exercise And Natural Remedies Helpful In Cholesterol Problem
   This fatty substance found in every cell in your body and plays an important role in a variety of vital functions, including maintaining cell membranes, hormone synthesis, and production of vitamin D. Combination of natural remedies, regular exercise and dietary changes can make a significant difference to LDL levels and reduce or even eliminate the need for prescription drugs....
2. Medigap Plans Are Really Helpful For You To Get That Unpaid Money
   These supplementary insurance policies are sold by the private insurance companies and are under their sole administration. According to the law the private insurance companies can offer only twelve standard Medicare Supplement Insurance Plans, named A through L....
3. Medicare Supplement Plans Are Serving You For Years
   The origin of the health care insurance plans can be traced back in 1694 when it was first proposed by Hugh the Elder Chamberlen from the Peter Chamberlen family. The first form of health insurance plans was available in the market as the accidental insurance plans during the late 19th century. The first accidental insurance plans were somewhat like the modern day disability insurance plans....
4. Remedies To Prevent Coronary Heart Disease And Stroke
   Coronary heart disease and heart attack and stroke can be avoided to a large extent by lifestyle measures. The direct causes of coronary heart disease and stroke are factors like these: - Restriction of blood vessels in the heart and the rest of the body by arteriosclerosis. - High blood cholesterol level....
5. Medigap Plan Is There For Making Your Health Insurance Stronger
   If you have an original Medicare plan and you are thinking that you are completely secured then you are thinking the wrong. The reason is your original Medicare plan does not cover the total expenditure of your health purpose. Some expenditure always left over by your original Medicare policy. It mainly concerns about the expenditure that you have spent over your health solely....
6. For Getting The Maximum Do Apply For A Medigap Policy
   Medigap policies or the Medicare supplementary policies have been come into existence only to support the original Medicare policy. It expands the horizon of getting advantages from an original Medicare policy. From this new supplementary plan you can get extra benefits that are missing from an original Medicare policy....
7. Home Remedies For Heart Disease Problem
   The fundamental conditioning factor in all heart disease is diet. A corrective diet designed to alter body chemistry and improve the overall quality of nutritional intake can, in many cases, reverse the degenerative changes that have occurred in the heart and blood vessels....
8. Alternative Medicine For Constipation
   Constipation has confused many people when they do not know whether they have constipation. Constipation is more often than not caused by a diet which denies the body of roughage. It is quite possible that our ancestors did not suffer as much as we do in the modern world from the infrequent or difficult passage of hard, dry stool known as constipation....
9. Treatments For Better Prostate Health
   A concern for most men aged between thirty and early sixties and then later, prostate diseases can be prevented and treated, but you must do the proper amount of research, if you think you may be affected by this disease before going to see your doctor about your condition....
10. Male With Erectile Dysfunction Problem
    Happy, healthy, successful careers and relationships - with a large salary, big houses, big cars and wild sex, if not daily, then at least three times a week in preparation. Recently, the number of patients with erectile dysfunction is growing, with expert assistance in seeking ever-younger men....

Related topics in Health & Fitness

Submit Articles © 2009 KeepArticles.com, All Rights Reserved.