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Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.

Go at a pace which your heart rate is within your target heart range. You should do this at least 3 days a week for 20 minutes. If you can walk everyday that would be great also. Walking has a very low risk or injury. Walk faster to burn more calories in a shorter time.

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.

If your company manufactures comfortable walking shoes you can create a “Walk to Work” day. Provide fun facts about the health benefits of walking and why the right walking shoes are so important. This can be pitched to your local media outlets and may get picked up nationally. Many times current events will also create an opportunity for a press release (see #3.) Remember to always include your company’s website at least once and be sure accurate contact information is listed.

One of the biggest benefits of walking the Appalachian trail is that you and your team will learn adaptability, and you will begin to appreciate the people and things in life that you often take for granted. Many people report that even one week of hiking is a life changing experience. They realize that a fast pace of living and that money, prestige, and power are only surface deep…that the true beauty of life lies in the secrets of nature.

In my experience, most people are not aware there is a "way" to walk for the greatest benefit. To get the most from your walking workout, strike the ground with your heel first, then roll your foot to your toe. Finally, push off with the weight of your body from this forward position. Then, repeat this with your opposite foot.

Many fitness experts and trainers recommend that you try out a piece of equipment before purchasing to be sure it feels comfortable. If buying online, try to find a gym or exercise store that has the equipment and give it a test ride. Most companies charge shipping and handling to return online orders if you return an item for reasons other than manufacturer defects or damage.

Now validated, as a vigorous fitness activity walking has become America’s most popular physical activity with over 20-million people stepping out regularly. Studies abound touting the benefits of walking: including weight loss, lowered risk of stroke or heart disease and improved mental well-being. While it may sound trite, 30-minutes of walking a day will keep the doctor away.

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