---

Calcium is the primary mineral responsible for bone well-being, and it is needed every day.* This essential mineral promotes bone strength and provides the building blocks for strong teeth.* Calcium plays an especially vital role in achieving peak bone mass in children and young adults.* In addition to contributing to bone health, Calcium helps promote healthy blood and heart function, muscle contractions and nerve impulses.*

One form of Calcium, Calcium Carbonate, has been shown to support healthy cell growth in the colon.* Calcium Carbonate supplements have also been found to help relieve symptoms of PMS, such as water retention, and back or abdominal pain, and can support a positive mood.*

Even though it is well-known for its bone support abilities, many people do not get enough Calcium from their daily diets.* In fact, many women and young girls consume less than half the amount of Calcium recommended to maintain healthy bones, putting them at greater risk of developing osteoporosis than men.

Many factors contribute to the development of osteoporosis, including sex, race, age, and hormonal status. Caucasian women of northern European ancestry and Asian women in their bone-forming years (teens and young adults) have a higher risk of developing osteoporosis. American women of African heritage have the lowest incidence of osteoporotic fracture.

It's important to remember that everyone loses bone mass with age. Regular exercise, a healthy diet and adequate Calcium intake helps maintain good bone health and may reduce the high risk of osteoporosis later in life, especially for teens and young adult Caucasian and Asian women. A total dietary intake above 2,000 mg has no further known benefit to bone health. Depending on your age, an appropriate Calcium intake falls between 1000 and 1300 mg a day.1

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

1 http://www.nof.org/prevention/index.htm

Related Articles on Supplements

1. Synthetic Human Growth Hormone
   
2. Moringa - The breast feeding supplement
   
3. Vitamin ABCs: Bioflavonoids -- Do I Really Need Them, or Can I Just Take Vitamin C?
   
4. Vitamin ABCs: Pomegranates Aren’t Just for Stained Fingers Anymore
   
5. Moringa - The vision improver
   
6. Moringa - The health supplement
   
7. VITAMIN ABCs: Is Coral Calcium Better Than Other Forms?
   
8. Moringa - The Natural cure for Macular degeneration
   
9. Moringa - The Natural Calcium Supplement
   
10. Moringa - The Natural Health Supplement for Menopause
    
11. How Omega-3 helps your mind and body
    
12. Benefits of GHr1000, Sytropin and Genf20 on bodybuilding
    
13. Nutrition Supplements & Vitamins - Knowing then Buying
    
14. Benefits of Whey Protein
    
15. Curcumin – The Most Powerful Antioxidant
    
16. Natural HGH Supplement
    
17. Are Fish Oil Vitamins Necessary?
    
18. Tea Tree Oil
    
19. What Is A Fraudulent Taheebo Product?
    
20. Health Benefits Of Garlic, Garlic As Wonder Herb
    

Latest Articles on Supplements

1. Health Benefits Of Garlic, Garlic As Wonder Herb
   Chinese people have known of the health benefits of raw garlic for thousands of years. In China, apart from being used to flavor food, garlic is also traditionally used in teas and folk remedies. Why? Garlic is one of nature's strongest immune system boosters, and a powerful antibiotic, digestive aid and libido enhancer....
2. What Is A Fraudulent Taheebo Product?
   "Taheebo" is the South American name for a tree. It grows in Brazil, Argentina and many other countries. The bark of this tree has been used for centuries by the natives of each of these countries -- used to treat all sorts of serious health problems, but particularly to treat cancer....
3. Tea Tree Oil
   Tea Tree Oil is one of the most useful products in nature. It has been used by some Aboriginal People in Australia for many centuries as one of their most useful medicines. Tea Tree oil is derived from Melaleuca Alternifloria which is a narrow-leafed paper bark tree that is native to certain parts of Australia....
4. Are Fish Oil Vitamins Necessary?
   What are fish oil vitamins first? Fish oil can be obtained from two parts of the fish: the flesh and the liver. The fish oil extracted from the flesh has a high concentration of EPA and DHA, the two most essential omega-3 fatty acids. The fish oil from the liver also has this, but it also has a high content of Vitamins A and D....
5. Natural HGH Supplement
   Natural HGH supplement is available in many forms. They act naturally, increasing your natural production of HGH. All of them are to be taken before bedtime, as our bodies naturally produce HGH while we sleep. Natural HGH taking control of your life, by making sure you are as healthy as you can be while growing older, will improve your quality of life by taking natural HGH....
6. Curcumin – The Most Powerful Antioxidant
   Turmeric (Curcuma longa), a member of the ginger family, is a traditional Indian curry spice. It is also used as a yellow food coloring and has been used in traditional medicine in India and Ancient Egypt for at least 6000 years. Several natural substances have greater antioxidant effects than conventional vitamins, including various polyphenols, flavonoids and curcumenoids....
7. Benefits of Whey Protein
   Whey protein is a dairy-based source of amino acids that supports protein synthesis. Considered a fast protein because it hits the bloodstream quickly. Contains branched chain amino acids — made up of Leucine, Isoleucine and Valine which are important for the maintenance of muscle tissue. Has a high protein digestibility, biological value, protein efficiency ratio, and amino acid score...
8. Nutrition Supplements & Vitamins - Knowing then Buying
   In this article information is presented on Nutrition, supplements and vitamins. In addition, recommendations for buying nutraceuticals have been made. I propose to redefine functional foods and nutraceuticals. When food is being cooked or prepared using "scientific intelligence" with or without knowledge of how or why it is being used...
9. Benefits of GHr1000, Sytropin and Genf20 on bodybuilding
   Human growth hormone, commonly referred to as HGH, is a hormone that is secreted by the pituitary gland and helps in regulating the growth of tissues, repair of cell, while promoting fat loss, muscle development. HGH is considered to be an important hormone in the development of the human body. The role of HGH in the body is prominent during puberty as the levels of the hormone dictate the height...
10. What is Calcium?
    Calcium is the primary mineral responsible for bone well-being, and it is needed every day. This essential mineral promotes bone strength and provides the building blocks for strong teeth. Calcium plays an especially vital role in achieving peak bone mass in children and young adults. In addition to contributing to bone health, Calcium helps promote healthy blood and heart function, muscle contrac...

Related topics in Health & Fitness

Submit Articles © 2009 KeepArticles.com, All Rights Reserved.